选择速食
面对事实:我们大多经常吃速食,唯一的问题是吃哪里一种。WebMD的专属营养师Kathleen Zelman,告诉我们对五大速食业者要避免哪里些以及要选择哪里些。你对她的建议可能会感到惊讶。






温娣:要点哪里些
选择每份热量不到300卡的食物:

烤鸡排
-- 没有蛋黄酱,使用蜂蜜芥末酱,以减少热量。

一个小汉堡 或者 小吉士堡

配菜沙拉

春天混合沙拉
有核桃与减半的沙拉酱

小杯(8 oz)辣豆汤

MEDICAL REVIEW: Reviewed by Matt Hoffman, MD Oct 2008

SOURCE DOCUMENTATION:
Wendy's Nutrition Guide. www.wendys.com. Accessed online July 15, 2003.
Taco Bell Nutritional Information. www.tacobell.com. Accessed online July 15, 2003.
Subway Nutrition Information. www.subway.com. Accessed online July 15, 2003.
Burger King Nutritional Table. www.burgerking.com. Accessed online July 15, 2003.
McDonald's USA Food & Nutrition. www.mcdonalds.com. Accessed online July 15, 2003.

LEGAL DISCLAIMER: This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.

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