乳房手术后的运动
乳房手术会限制你的手臂动作与强度。安全地运动有助于你恢复之前的手臂动作范围。务必询问医师,手术后多久可以开始运动,以及特殊的注意事项。

选择一种有助于恢复的运动。

捏球
·舒适地站或坐
·用手术侧的手握一个软橡胶球
· 手肘微弯,掌心朝上,举手高于心脏。
· 手捏放捏放重复10次,每天2次。
· 每天逐渐增加捏放次数。
 


MEDICAL REVIEW: Reviewed by Brunilda Nazario, MD on October 19, 2008

SOURCE DOCUMENTATION: Recovering from Breast Surgery. Hunter House. 1995; Lymphedema. Hunter House. 1999.

LEGAL DISCLAIMER: This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.